First Section
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Introduction (1:05)
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What is a basic Sun Salute sequence (3:12)
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How to reduce wrist pain (3:44)
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How to align your knee in a lunge (2:40)
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How to protect your hip (1:31)
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How to do side plank variations (3:46)
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How to align hips in Half pigeon (1:47)
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How to get flexible hamstrings (1:17)
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How to avoid lower back pain in Upward facing dog pose (2:41)
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How to improve downward dog pose (1:42)
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How to prepare for the crow pose (2:08)
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How to stretch muscles around thoracic spine (1:41)
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Palm placement for crow pose (1:06)
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What is shoulder dipping in Low plank pose (3:52)
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How to chant OM (1:28)
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Sequence - Sun Salute with Warrior 3 (2:26)
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Sequence - Sun Salute with front leg extension (2:31)
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Sequence - Sun Salute with standing split (2:21)
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Stress and being in the present moment (2:03)
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Three Dynamic yoga fundamentals (1:44)
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Extra - Eight limbed pose sequence demonstration (1:47)
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Extra - Extreme Sun Salute Challenge (2:01)
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Extra - Arm Balance sequence demonstration (2:06)
