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Dynamic Yoga for Beginners
First Section
Introduction (1:05)
What is a basic Sun Salute sequence (3:12)
How to reduce wrist pain (3:44)
How to align your knee in a lunge (2:40)
How to protect your hip (1:31)
How to do side plank variations (3:46)
How to align hips in Half pigeon (1:47)
How to get flexible hamstrings (1:17)
How to avoid lower back pain in Upward facing dog pose (2:41)
How to improve downward dog pose (1:42)
How to prepare for the crow pose (2:08)
How to stretch muscles around thoracic spine (1:41)
Palm placement for crow pose (1:06)
What is shoulder dipping in Low plank pose (3:52)
How to chant OM (1:28)
Sequence - Sun Salute with Warrior 3 (2:26)
Sequence - Sun Salute with front leg extension (2:31)
Sequence - Sun Salute with standing split (2:21)
Stress and being in the present moment (2:03)
Three Dynamic yoga fundamentals (1:44)
Extra - Eight limbed pose sequence demonstration (1:47)
Extra - Extreme Sun Salute Challenge (2:01)
Extra - Arm Balance sequence demonstration (2:06)
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Stress and being in the present moment
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